Hareket edin, günde en az yarım saat yürüyüş yapın. Düzenli yürüyüşlerin, sizi nasıl daha dinamik hale getirdiğine siz de şaşıracaksınız.
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Hareket edin, günde en az yarım saat yürüyüş yapın. Düzenli yürüyüşlerin, sizi nasıl daha dinamik hale getirdiğine siz de şaşıracaksınız.
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