Gerçek Bilginin Adresi Zihin Açıcı Site
Mantarların Bilinmeyen Özellikleri
Mantar deyip geçmeyin! Mantarlar ortalama %90 su içerir. Düşük kalorilidir. 100 gram mantar 3-8 gram protein içerir. Mantar proteininin %70’i hazmolabilir. Ayrıca demir, bakır, magnezyum, kalsiyum, fosfor ve potasyumun gibi minareller ile B,C ve D vitamini içerir.
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