Gerçek Bilginin Adresi Zihin Açıcı Site
Göz sağlığınızı korumak için almanız gereken A vitamininin yüzde 87’sini 28 gram kara lahanadan alabilirsiniz. Eğer kara lahanayla aranız yoksa kıvırcık lahanayla güzel bir salata yapabilirsiniz. Bunun için kıvırcık lahananın sap kısımlarını kesin, ince ince doğrayın. Tuz ve limonla yumuşayana kadar ovalayın. Üzerine sızma zeytinyağı ve parmesan peyniri ekleyin. Afiyet olsun!
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